Anxiety

“Stop it already!”

If only it were that easy.

But it’s not.

Instead, you lie in bed, sleepless… analyzing the conflict you got into earlier that day.

“What if I had…”

“I should have…”

“What if I didn’t…”

All you want is peace, but…

The search for a resolution and what-ifs plague your mind.

But what happened is done… so there really isn’t a solution to “resolve” the issue. If there were, all this overthinking might help.

Instead, you find yourself in another anxious spiral that you KNOW will just make things worse.

So, you’re considering therapy…

You’re now in a virtual waiting room, waiting for our first session to begin. You’re bouncing your knee nervously under the table. You take a bit of comfort knowing the camera won’t capture every sign of just how anxious you are.

You’ve put yourself in this vulnerable situation, hoping – praying – it will help.

“It’s going to help,” you think, “It has to!”

Anxiety CAN be managed.

And it’s more than just thinking things the right way; it’s about feeling better.

We need to get your body out of that fight-or-flight state so it can feel safer. This will require slowing… things… down.

It’s a bit of a paradox: To make progress managing anxiety, you have to practice pumping the brakes on your nervous system so you can calm down.

From a place of increased calmness, we can examine the root issues driving this anxiety.

Let’s help your anxious brain!

You don’t have to keep spiraling in and out of these anxious cycles.

It’s time for you to experience FREEDOM!

Peace is within reach! Submit the contact form to set up a free 15-minute consultation.