Brainspotting and Trauma

You can’t shake it.

The same memories keep resurfacing. You feel like you’re stuck in a loop.

Heart racing…

Tightness in your chest…

Shortness of breath…

Reliving these memories is constricting, but you don’t know what to do.

The effects of the trauma are clear.

People don’t feel safe, so you push them away, isolating yourself from the world. But then you feel alone, making small attempts at connection. But then you feel unsafe again. It’s maddening how your body pushes and pulls you around!

It’s like you have no control over yourself.

The urge to “numb out” surfaces again.

It’s a lousy “solution,” but what else can you do?

Talking about it doesn’t seem to help.

In fact, it seems to make it worse.

You’ve talked about your pain with those closest to you. You may have even seen a therapist or two.

Maybe you’ve gotten some helpful insights from the experience, but it doesn’t feel like anything’s been resolved.

Unfortunately, KNOWING about your trauma doesn’t make it go away.

That’s for everyone – not just you!

When it comes to trauma, traditional talk therapy is often not enough. Talking alone can actually make things worse! You need something different.

Brainspotting is a tool used to access the depths of your trauma and release it.

Trauma is much more than the thoughts that come with particular experiences; trauma is very much about the experiences that come from those experiences.

So, we need to do something to address your experience in a way that talking alone can’t do.

Here’s how it works…

Brainspotting connects to the deepest parts of your brain and body through your eye position. They pinpoint particular memories, emotions, or experiences.

We’ll examine your eye positions while targeting those painful points. We’ll use mindfulness tools to leverage your body’s innate tools for healing.

After processing, you’ll find that the trauma doesn’t feel as intense.

Trauma doesn’t have to hold you back!

You just need to trust your body and the process. If there’s anyone who deserves your trust, it’s you.

Your body deserves to be freed from the trauma that’s kept you down.

Experience healing as you’ve never felt before!

It’s time. Step into healing by submitting the contact form for a free 15-minute consultation.