Depression
You CAN move, but…
Your body just isn’t doing it.
“Move!” you think… “Get up and MOVE!”
Instead, you find yourself staring at the wall… or your phone… or the TV…
Definitely not because you want to…
But because you don’t have the energy to do anything else.
It’s been like this for a while now.
Despite your stoic exterior, there’s a raging whirlwind inside, criticizing your every move. The voice isn’t always loud, but it’s always there… lurking.
Sometimes, sleeping all day feels like a way to “get away from it all.”
Some days, you may even wonder what would happen if you didn’t wake up.
Everything feels… numb.
Food seems to have lost its taste as you sluggishly force-feed yourself.
Really, everything you once enjoyed feels that way. Nothing brings pleasure the way it used to.
Life feels hollow and meaningless. You may even find yourself disassociating at times, feeling like you’re floating above your body.
But eventually, reality smashes you in the face. The dread, the despair, the misery… they all come crashing down in a violent shockwave.
You collapse once again. You don’t want to feel this pain anymore.
It doesn’t have to be this way.
The pain can stop.
You can have a different experience, and that experience needs to be felt in your body.
It may seem silly or simplistic, but you need to get your body moving. Yes, that means literally getting your body up and moving – including in our sessions!
Your body is inextricably connected to your mental state, so we’ll work together to give your mind and body the energy they need for healthier functioning.
If you try it and lean into the process, you’ll experience true joy and pleasure again!
Don’t face this pain alone.
It may be scary to hope, but change is within reach.
Take a step of faith for yourself!
Submit a contact form to set up a free 15-minute consultation.