Individual Therapy

This isn’t the life you envisioned…

Life hasn’t been kind; you’ve struggled to get here. But the struggles don’t seem to end.

You find yourself in the same patterns: the same arguments, the same shame spirals, the same people-pleasing habits…

While you’ve found some way to cope in the past, things are feeling helpless now.

I see why you’re here…

You’re ready for meaningful, tangible change in your life. It’s time to break the patterns holding you back from your full potential.

In the past, you’ve tried to break free… and failed. Now, it’s difficult to trust yourself.

You feel like you can’t do it… or that you’re not worthy of a better life.

You’re convinced you’re not good enough

These negative self-perceptions… they’re neither kind nor helpful. They’re causing you to be anxious and withdrawn, driving the very thoughts, emotions, and behaviors you want to change!

So… what do you do? How are you supposed to change?

It would be nice to be the confident person who shrugs off disapproval and criticism.

At this point, though, that sounds like a fairytale.

But what if the fairytale were possible?

You don’t have to remain trapped in the vicious cycles of negative self-image and unhelpful coping patterns. There is a way out!

In individual therapy, you can dig deep into yourself to experience profound change. We’ll address surface-level behaviors, sure. But more importantly…

You’ll change your experience of yourself as you heal from your wounds.

Individual therapy makes it more natural to…

Regulate your emotions…

Set appropriate boundaries…

Communicate your needs…

Stand firm in the face of criticism…

You’ll feel free.

There is a “you” with the strength to overcome these challenges; let’s meet that person within and set you free!

Life is hard right now…

But you don’t have to go through it alone.

Connect to a more positive and more truthful experience of yourself.

You can do this!

Reach out through the contact form to set up a free 15-minute consultation.